Back in My Body: On Mindfulness and Listening to My Body

Originally published at https://www.splicetoday.com.

Maggie Rogers’ debut album Heard it in a Past Life ends with a song called “Back in My Body,” which chronicles the travails of her European tour after her song “Alaska” went viral in 2016. She sings about having a panic attack in London and nearly running away from it all while having a cigarette in Paris. “This…